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The thing about squats is that most people that start out exercising with weights don’t realise how important this exercise is for muscle building. Squats really are one of the best overall muscle building exercises that you can do in your workout r http://www.exerciseweights.org/s...

Not all of us want muscles, but there are a lot that do. It doesn’t have to be bodybuilding type muscle, I don’t want that, but we can have muscles without becoming ‘The Hulk’. What about being lean and muscular, now that is a good http://www.exerciseweights.org/w...

Image by WilsonB via Flickr FANTASTIC DUMBBELLS Have you seen these dumbbells ? They are so cool. I had heard of them before but never really taken much notice of them. Big mistake, They are brilliant. BowlFlex Select Tech: Have you seen them ? If you http://www.exerciseweights.org/d...

Does exercise aid in weight loss ? This is a big question to answer and if you ask 100 different people, qualified or not then you may be surprised to get as many different answers. So what is the real answer… I will put my take on this subject, but http://www.exerciseweights.org/e...

ANOTHER BIG SUBJECT Detoxing our bodies is a huge subject and one that provides many options for us to do just that, good or bad. So what ones do work and are they worth doing ? Without trying everyone and there are a lot, there is no way of knowing. I ha http://www.exerciseweights.org/d...

WORTH A LOOK AT Right, as I am talking about diets I thought I would slip this one in for you to take a look at. I know that to be fit and achieve and maintain a great body that I have to exercise regular and consume a balanced healthy diet. But what if I http://www.exerciseweights.org/d...

ITS HARD TO STAY MOTIVATED Motivation is a big deal when it comes to working out on a regular basis. This is why loads of people start a big get fit and healthy campaign at the beginning of a new year, they are motivated. But as soon as the festive seaso http://www.exerciseweights.org/m...

THE RIGHT MIND SET So we now know why most people don’t keep up there New Years Resolutions (in my opinion). So this is how I have decided to deal with it this year. I did not even think about changing anything in my life over the Festive Season. No http://www.exerciseweights.org/e...

FAT LOSS PROGRAM Having written about how to burn fat in my last post I thought I would give you a help in hand if you wanted to have a structured program set out for you to help you burn that fat. So take a look and decide whether this is right for you&# http://www.exerciseweights.org/f...

LEG MUCSLE EXERCISES Ready for the thighs and calves below is a few exercises you can use to get started, but again there are more exercises than these three. You don’t need to use any weights to start with, they can be performed without. THIGHS Leg http://www.exerciseweights.org/l...

EXERCISING WITH ANKLE WEIGHTS As I have mentioned ankle weights in my previous posts I thought I would explain them, so anybody who has not come accross them before hopefully this will help them understand ankle weights. Ankle weights are placed around th http://www.exerciseweights.org/a...