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ITS HARD TO STAY MOTIVATED Motivation is a big deal when it comes to working out on a regular basis. This is why loads of people start a big get fit and healthy campaign at the beginning of a new year, they are motivated. But as soon as the festive seaso http://www.exerciseweights.org/m...

THE RIGHT MIND SET So we now know why most people don’t keep up there New Years Resolutions (in my opinion). So this is how I have decided to deal with it this year. I did not even think about changing anything in my life over the Festive Season. No http://www.exerciseweights.org/e...

FAT LOSS PROGRAM Having written about how to burn fat in my last post I thought I would give you a help in hand if you wanted to have a structured program set out for you to help you burn that fat. So take a look and decide whether this is right for you&# http://www.exerciseweights.org/f...

LEG MUCSLE EXERCISES Ready for the thighs and calves below is a few exercises you can use to get started, but again there are more exercises than these three. You don’t need to use any weights to start with, they can be performed without. THIGHS Leg http://www.exerciseweights.org/l...

EXERCISING WITH ANKLE WEIGHTS As I have mentioned ankle weights in my previous posts I thought I would explain them, so anybody who has not come accross them before hopefully this will help them understand ankle weights. Ankle weights are placed around th http://www.exerciseweights.org/a...

WHAT IS IT ? Lets look at a method of training called interval training. I don’t know if you have heard of this before, but here I will  explain what it’s all about. So read on… Interval training is often a method used by long dist http://www.exerciseweights.org/i...

WHAT IS PLYOMETRICS To put a basic spin on this system of training Plyometric exercises are like adding an extra movement to a normal exercise, a movement that is fast and powerful. To change a squat into a plyometric squat, at the top of the squat you wo http://www.exerciseweights.org/p...

Simply The Best When it comes to buying anything I always go for quality, it’s just the way I am and I never compromise. This goes for my working out kit or any equipment I might buy, quality everytime. I have always been the same, I would rather bu http://www.exerciseweights.org/q...

Why do we bother, do we really need to exercise regularly or is it all just a waste of time. First off, it is not a waste of time. Exercise is about more than just keeping fit and healthy, it is a contributor to being healthy but not the be all and end al http://www.exerciseweights.org/e...